Body Journal - 30 days:
This is an in depth observation of your body and daily patterns. Keep either a little notebook with you or record voice notes and transcribe them at the end of the day. You'll want to have it all in writing, so whatever is most efficient for you.
Tune in with your body hourly, beginning as soon as you wake up. Each check-in should just take a couple minutes.
First you'll do an inward scan of your whole physical state of being. Take note of sensations such as:
Then you'll do an outward scan of external and behavioral stimuli such as:
Observing the "Punisher" and Grounding Thoughts
Pay close attention to the inner thoughts that are self-flagellating or put you down in any way - even high standards that lack compassion. Each time you notice a thought like this, tune in with the energetic, pull it into a little ball and drop it down into your womb to be burned. Or you can move it all the way through your root and deep into the earth. Whatever feels better instinctively for you.
Rewriting Limiting Beliefs
Observe limiting beliefs throughout the day. These are often the beliefs that are quietly navigating your daily decisions and actions. For example, you may assume someone isn't interested in engaging with you and decide not to reach out. The exercise is to write down the underlying belief behind not reaching out, which could be something like, "this person is busy and has better things to do than spend time with me" (probably not true). Then rewrite a new belief such as, "I have something really valuable to share with this person and this could be a great connection, it's definitely worth opening up to the experience".
Really pay attention to the subtle thoughts that are driving your daily life and take the reigns by rewriting every limiting belief you find.
*** Eat a nutrient dense meal with protein daily anytime between 7 - 9am when stomach qi is most vital. It does not need to be big, just very nourishing. Something like bone broth with a couple soft boiled eggs + steamed spinach and avocado. Or a chicken and veggie stew. Sit down and take your sweet time to eat slowly. This is to nourish your spleen and nervous system.
* Lunch is best when the sun is at its peak, can be the biggest meal.
* Light dinner early in the evening
Inner Smile - Nourishing the Organs
KIDNEYS
Energetics: deep wisdom, connection, serenity, trust, gentleness | fear, anxiety
Color: Deep blue
Sound: Tchwaay
HEART
Energetics: compassion, kindness, patience, warmth | cruelty, callousness, spite
Color: Soft flame
Sound : Haaah
LIVER
Energetics: growth, benevolence, expansion, generosity, full potential | anger, frustration, irritability
Color: Green
Sound : Tshoo
LUNGS
Energetics: Courage, confidence, healthy sense of pride | Sadness, grief
Color: White Light
Sound : Sssss
SPLEEN
Energetics: Receptivity, relaxation (capacity to digest) | Anxiety, tension (looping thoughts)
Color: Gold / yellow
Sound : Huuuu
Herbal Tincture - June 5, 2024
Ingredients: Passionflower, Lemon Balm, Hibiscus, Rose, Rose Hip, Sage, Elderflower, Oak Leaf, Olive Leaf, Calendula, Licorice Root, Local Honey, Artisanal Medronho, Flower Essences: Star of Bethlehem, Morning Glory, Foxglove, Henbane, Ghost Pipe.
Dosage: 20-30 drops 2-3 times daily or as you intuitively feel you need it.