Inner Smile - Nourishing the Organs
LIVER
Energetics: growth, benevolence, expansion, generosity, full potential | anger, frustration, irritability
Color: Green
Sound : Tshoo
- Rub your palms together quickly to generate heat.
- Place your palms over your liver, located to the right side of lower rib cage
- Take a moment to attune to the liver, bathing it with an inner smile of acknowledgment and appreciation.
- Imagine permeating your liver with green light - use your inner eye to connect. Follow your energy as it moves deeper into the liver and keep your awareness there.
- Breathe in through your nose, taking in the essence of benevolence, expansion, and generosity while channeling that feeling through your hands and into the liver. After awhile the words don't matter so much, it's more about cultivating the essence of these words and flooding that energy into the liver.
- Exhale out the mouth making the "tshoo" sound, while releasing any feelings of anger, frustration and irritability.
- Maintain the inner smile for the whole practice.
- Repeat a few cycles until you feel complete.