Tina Frey
Metamorphosis Protocol
Start date: Nov. 16, 2023

Suggested Practices

Plant Spirit Communication
30 days of journeying with your special plant from Utah. Ideally with a blindfold and shamanic drumming. Can be integrated into meditation as well. Keep a journal to jot down post-journey reflections each day.

Tarot Journey with the Archetypes
Buy yourself Jodorowsky's tarot book + a tarot journal. I recommend Jodorowsky's Marseille Tarot deck as well. This will begin your journey through the major arcana, starting with The Fool, and ending with The World. Place the card/archetype you are connecting with in a visible area in the house or keep it with you. Take a little time each day to bring your awareness to this card. Notice the aspects of yourself and your life where this energy is reflected. You may journey with a card for any given amount of time depending on your own personal experience with the archetype. When you intuitively feel it is time to move on, draw the next card in sequence. Continue until you have moved through the whole major arcana.
Keep a journal dedicated to tarot o reflect on your experiences with each card.

Herbal Formulas

Tincture Ingredients: Amanita Muscaria, Rose Hip, Hibiscus, Passionflower, Gingko Biloba, Rosemary, Wood Betony, Angelica, Damiana, Licorice Root, Flower essences of Henbane, Ghost Pipe and Datura, Local Honey and Artisanal Medronho.

Suggested Use: Take 1/2 dropper, 2x daily. This is a suggestion, dosage is intuitive.

Botanical Oil Infusion Ingredients: Organic cold-pressed Olive Oil, Rose Petals, Essential Oils of Sweet Orange, Lemongrass, Ylang Ylang, Frankincense and Atlas Cedar.

Suggested Use: This blend was made specially for your journey into the dark for it's aromatic properties. It may be massaged onto the skin. Be sure not to wear this oil in the sun, as some of the ingredients increase photosensitivity.

Monkshood Flower Essence: Monkshood essence in a Rose Hip, Honey and Medronho.

Morning Glory Flower Essence: Morning Glory essence in a Rose Hip, Honey and Medronho.

Suggested Use for Flower Essences: Take a few drops as you feel intuitively drawn to. You may also add them to water or put them in a bath.

Blue Lotus Flowers: Add a flower to your water or make tea. They can also be mixed with food and eaten after used for tea.

*All ingredients are organic or responsibly wildcrafted and prepared biodynamically.

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